Hi, I am Samanthae (the e is silent), a Self-Care Coach.
I am firmly convinced that you can change your life if you really want to. You can make the changes you need to make in order to live happier and with less stress no matter where you are starting from. I can help you!
Who I Am
I am a scientist, an author, a podcaster, a self-care specialist, and a university student studying to be a therapist. I have a lot of experience that I use to help you get to where you want to be.
What I Do
My goal is to help you live a better life. I do this by teaching you what self-care is. I will also teach you about the effects of stress and how self-care can offset those negative effects. We will work together to integrate self-care into your daily life, give yourself permission to take much-needed “me time”, improve self-confidence, and more.