Consultation Style

My goal is to help you move closer to your goals starting from wherever you are already at in life.

I take an integrative approach to consulting with you. This means that I modify my approach to coaching based on your needs, your resources, your environment, and your personality. Not every way of coaching works with every person, so your sessions are custom built especially for your unique situation and personality.

I believe that consultations and coaching should take place in a judgement-free zone, therefore I welcome all people who want to improve their lives. All sessions are confidential. 

Consultation Services

Goals

Goal setting, action plans, resource research

Organization

Time management, organizing your space, organizational plans, budgets

Self-Care

Coping skills, stress management, me time, self-discovery, existential exploration, burnout

Motivation

Find your purpose or rediscover it

Life Issues

Life questions, new perspective, venting, talk it out, problem solving, relationship issues

Leadership

Work on the skills that make a great leader

Consultation Schedules

Per Session

Use the button at the bottom of the page to call me anytime I show as being online. No advance appointment is required. $1.99 per minute with a 5 minute minimum.

Weekly

Consultation on a weekly schedule. Set a day and time to talk each week. No contract or up front payment is required. $1.99 per minute with a 5 minute minimum.

 


Coaching and consultation sessions occur on a one-on-one basis. I do not currently do group coaching.

Coaching and personal consultation services are not therapy.
For issues relating to the diagnosis and treatment of mental disorders, please contact a licensed mental health professional.

 

Email

Sam@SamDonnelly.net

Phone

$1.99 per minute
Call anytime I show as being online.