Who I am
My life was not always easy. I have faced what, to many, might have seemed to be insurmountable odds. As tedious as it was at the time, it gave me amazing insight into how important self-care is.
When I started going to college for psychology, I first came across the term “self-care” and it immediately caught my attention. “There is actually a name for it,” I thought to myself. It was at that point that I started reading scientific research on self-care. What I learned showed me that self-care was more important than I first thought. I came to discover that people had many reasons why they did not engage in self-care, and those reasons saddened me. That is when I knew that I wanted to teach this to anyone who would listen.
Wherever you are is where I will meet you. I am solution-focused which means I like to get to the heart of the matter so you can get on with your life and enjoy your newfound awesomeness. I tailor your sessions to fit your personality, your abilities, and your resources. If you have questions, do feel free to email me at Sam@SamDonnelly.net to inquire about your needs.