Episode 2: Guilt-Free Self-Care

July 17, 2020 samdonnelly Random Acts of Self

One of the most common reasons that people express a lack of self-care is time and productivity. Thus, taking time away from these often makes people feel guilty about doing self-care. Let’s talk about that…

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random acts of self

Sam is a personal consultant, author, podcaster, scientist, future psychologist, and is fascinated by dark psychology, self-care, wellness, stress management,  and fear-based disorders 

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