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What Can Coaching Do For You?

I specialize in self-care and results coaching.

Working with a results coach can help you get to where you want to be in life, your career, and your relationships with others. Results coaching helps you build confidence, set and attain your goals using action plans, overcome the fears that are holding you back, set and live by your personal values, break down what is holding you back, and figure out where you want to go next in life, love, career, and more. A results coach is your personal guide to achieve the life you want. I am on Team YOU, and I will be your personal cheerleader as you start living the life you want.

Working with a self-care coach helps you to integrate stress management, self-care, and guilt-free fun into your life. I help busy individuals learn to fit self-care into their lives in order to prevent and heal from burn-out, enjoy life more, feel more satisfied with the life you do have, and mitigate the terrible effects that chronic stress has on your life.

GOALS

Goal identification, setting and achievement helps you attain the life you want.

RELATIONSHIPS

Get better at your close relationships and learn about effective communication

STRESS MANAGEMENT

Coaching can help you to bring excitement, fun, and self-care back into your life!

MINDSET

Everything starts in your mind. The right frame of mind can help you stay motivated.

CONFIDENCE

Fear holds many back. Build leadership and empowerment skills so you can soar!

About Me

I use a solution-focused, empowerment method of getting you to where you want to be. I work with you to determine what you want from coaching, we remove the obstacles that prevent you from succeeding, and we formulate an action plan that works for your personality, situation, environment, and resources.

My Credentials

M.S. in Social work (currently underway)

M.S. in Clinical Psychology

Certified Life Coach

Certified Law of Attraction Practitioner

M.S. in Metaphysics

PhD in Parapsychology

Samanthae Donnelly - life coach, self-care coach, results coaching

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