What Can Coaching Do For You?
I specialize in self-care, substance use, and results coaching.
Working with a coach can help you get to where you want to be in life, your career, and your relationships with others. Coaching helps you build confidence, set and attain your goals using action plans, overcome the fears that are holding you back, set and live by your personal values, break down what is holding you back, and figure out where you want to go next in life, love, career, and more. A results coach is your personal guide to achieve the life you want. I am on Team YOU, and I will be your personal cheerleader as you start living the life you want.
Working with a self-care coach helps you to integrate stress management, self-care, and guilt-free fun into your life. I help busy individuals learn to fit self-care into their lives in order to prevent and heal from burn-out, enjoy life more, feel more satisfied with the life you do have, and mitigate the terrible effects that chronic stress has on your life.
Please remember that coaching is not a replacement for treatment by a licensed medical, mental health, or legal professional. However, it is another tool that can be used in addition to these. I am currently going through the steps to become a licensed mental health professional, and I will update this page when I receive that license.
GOALS
Goal identification, setting and achievement helps you attain the life you want.
RELATIONSHIPS
Get better at your close relationships and learn about effective communication.
STRESS MANAGEMENT
Coaching can help you to bring excitement, fun, and self-care back into your life!
MINDSET
Everything starts in your mind. The right frame of mind can help you stay motivated.
SUD
Recovery coaching can help keep your sobriety on track and provides a space for accountability.
About Me
I use a solution-focused, empowerment method of getting you to where you want to be. I work with you to determine what you want from coaching, we work to remove the obstacles that prevent you from succeeding, and we formulate an action plan that works for your personality, situation, environment, and resources. Psychoeducation is evidence-based and helps you understand WHY we do what we do.
My Credentials
M.S. in Social work
M.S. in Clinical Psychology
Certified Life Coach
M.S. in Metaphysics
PhD in Parapsychology
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